How much exercise is good for our bodies and a healthier life. As more and more people move to cities our physical activities tend to go down as we are closer to things and we have more conveniences around us cutting down time for exercise. Here is a quick video to help us all know what is good for our minds, body and soul for a longer life.

Why does BRiCC have FREE

Community Healthcare Classes?

Join us at BRiCC as a participant in one of our many programmes or use your skills to help our programmes and their participants to grow, learn and become one community again.

​Telephone : ​0706 234 9892

Calling from overseas: +234 706 234 9892

Email :


103/ 15 Atili St

Jos, Plateau State


Share your thoughts!

BRiCC programmes are for the community, run by the community, and in the community. Do you have an idea for a programme? Let us know. Want to get involved? Let us know. Want to join one of our programmes? Let us know.

© 2012-2016 by BRiCC (Building Relationships in City Center) in Jos, Nigeria. Created and maintained by BRiCC.